(please send any corrections to webmaster)

Mountain Lakes Triathlon

Whirlpool  Ironman 70.3 Steelhead

Music City Triathlon
(If you would like your relay team's results published, please send me an email with the information.  If I have omitted anyone's results, please send me the information)

Ironman Lake Placid

Cardinal Harbour 70.3 Triathlon

XTERRA Lock 4 Blast

Chattanooga Waterfront Triathlon

Old Hickory Lake Triathlon

Mach Tenn Triathlon

McMinnville City Triathlon

Memphis in May 2010

Rohto IM 70.3 Florida

GCT2010 Results

6th Annual H.E.A.T. Kid's Triathlon

Event Photos
(Enter Bib Number to find photo or search "lost and found" for photos not identified

Weekly Training Workouts

SWIM

Mon: 5:00-6:00am YMCA*
(Dennis Mullins, Mark Evans, Norm Tripp)

Wed (Lake):  5:30am
Caudill Boat Ramp (Mark Evans)

BIKE

Monday (Spin): 4:30 and 5:30pm YMCA*
(Charlene Alcorn)
6:30 pm YMCA*  (Oliver Barry)

Tue and Thu (Spin):  5:10 and 6:00am YMCA* (Oliver Barry)

Tue and Thu (Spin): 8:45 and 9:30am YMCA*  (Charlene Alcorn)

Tue and Thu (Road):  5:30am at YMCA
(Mark Evans, Barry Bresnahan, Todd Moore)

Saturday (Road):  7:00am ACME (Spin if bad weather) (Mark Evans, Allen Curtis)

RUN

Mon, Wed, Fri:  5:00am YMCA parking lot
(Oliver Barry)

Mon, Wed, Fri:  6:00am YMCA paring lot (Mark Evans, Chuck Carter, Keith Dennon, David Strujewski)

Sat:  6:00am Drakes Creek Park - Lot behind Demos (Charlene Alcorn)

Sun:  6:00am HHS back parking lot (Mark Evans)

*Membership Required.

Biker's Choice of Hendersonville rides are being held by Joey Holland.  Any member that would like to get on Joey's Thursday night email list for that weekend's training should email Joey.

Riders meet at Biker's Choice on Saturday mornings at 8:00am.  They are currently in the process of doing hills; two laps up Mud Hollow, regroup at Caps Gap, cruise down to New Hope and regroup again at High Cliff.  This ride will go on through March.

Also, "Thursday Under the Lights".  Through the back roads of Indian Lake and the new Saundersville extension to the library.  1.5m laps doing 180 degree turns at Buffalo Wild Wings and the Library.  It is a night ride but the roads are well lit.

H.E.A.T. is dedicated to promoting a healthy life style and camaraderie among athletes in the sport of triathlon, swimming, cycling, running and other multi-sport and endurance events.  We welcome athletes of all fitness levels and abilities.  Through competition and training, H.E.A.T. members support and encourage their fellow athletes.

Read more about our benefits... click here

Renew your membership or to become a member... click here

"Ruby's Run"  Last Friday of every month, 5am from the Y.

"Tri Swim" at the "Y" on Monday at 5:00am and at the lake on Wednesdays 5:30am.  Contact Mark Evans for details.

Use the new "Message Board" to stay connected and up to date with H.E.A.T. events.  The interactive calendar can also be found here.  Check it out!
 

HEAT at Gulf Coast Triathlon
Congratulations Team!

HEAT welcomes it's newest sponsor:

10% Discount to all HEAT members
 

10% Discount to all HEAT members
 

Oliver Barry
 

10% Discount to all HEAT members
 

To become a sponsor, click here

Upcoming Races and Team Events

Check out upcoming races and events on our Events page or in the team's calendar located within the Forum page... click here
 

Navigate to the HEAT Classifieds page to check out what's available

Do you have something you need to sell?  Are you looking for a great deal on something?  Send the webmaster a note...