Weekly Training Workouts
Winter 2007/2008 Schedule
 |
||||||||
 |
 |
 |
 |
 |
 |
 |
 |
|
Swim
Monday, Wednesday and Friday: 5:00 – 6:30 a. m. YMCA*
Tuesday and Thursday: 5:30 – 6:30 a. m. at Middle TN Swim Club* - Ron Chlasta
6:30 – 7:30 p. m. at Middle TN Swim Club* -- Ron Chlasta
Saturday: 8:00 – 9:15 a. m. at Middle TN Swim Club*
Bike
Tuesday and Thursday (Spin) : 5:10 a.m. YMCA*
6:00 a.m. YMCA*
Tuesday and Thursday (Road): 5:30 a.m. YMCA parking lot - Daylight Permitting
5:30 p.m. ACME Multisports --
Run
Mon, Wed, and Fri: 5:00 a. m. from YMCA parking lot (Beginner Welcome)
Sunday: 6:00 a. m. from the Hendersonville H. S. back parking lot - Mark Evans
Weights
Wednesday: 5:30 – 6:30 a. m. at Middle TN Swim Club* - Amy Caldwell
Saturday: 7:00 – 8:00 a.m. at Middle TN Swim Club*
* Membership Required
